not only speaks of cultivating the heart and the spirit, but at the
same time to perfect life. Takes into account the cultivation of the
psychic spirit and the praxis of the body. This system is the Xiu Lian.
Lian is the essential content of Taoism; its genuine true science.
states, "To cultivate the spirit and at the same time exercise
the body, is sufficient for obtaining a long life."
Taoism to reach longevity does not prohibit desire. Taoism declares
that nature and desire are natural, but the excess of desire is not
compatible with the Tao.
read, "To purify the heart and to moderate desire. Xiu Lian is
not opposed to daily life."
is a difference between Chi Kung and Xiu Lian. The former is a fundamental
part of the later and derives from Taoism.
the East there are several superficial types of Chi Kung, they doní»t
have the depth of the Xiu Lian.