Foot Sole Massage
Rub the face 18 times with circles towards the inside and 18 times towards
outside as if washing the face.
Place palms on the ears, fingers lay in the back part of the head; strike
with the index whipping on the middle finger 36 times noticing the eardrums
With heels of the hands on the eyes and the fingers upward, massage
ocular globes 18 times with inward circles and 18 times with outward
With mouth closed, hit incisors teeth (front) 18 times and with molars
(back) 18 times.
Massage (nasal partition and Zu Tai Yang)
With the external side thumbs phalanges on both sides of the nasal partition,
massage 36 times on both sides of nasal partition with downward and
With the hands pressing on the kidneys area use inner movement from
top down 36 times.
With left hand over the right hand on Tan Tien, massage the intestines
first clockwise, 18 times and then, switch hands and repeat other 18
Sole Massage (Yong Quan each foot)
Place left barefoot on the right thigh and massage the sole of the foot
(bridge or Yong Quan 1R point) with the end of the right hand fingers
36 times rubbing with forward and backward strokes. Switch foot and
hand; repeat 36 times.